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I think of the ankle board like a stepping stone after ankle flossing. With flossing, an ankle board, a tib bar, and calf raises, you have my full ankle system.
Hopefully you DON’T need this product. But for those with greater ankle needs, I consider it a must. Fortunately, it’s among the most affordable exercise tools.
PRODUCT DETAILS
1 circular, wooden ankle board
1 strong black metal piece at the bottom of the ankle board
Black shoe grippers for top piece of the ankle board
