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It still blows my mind that you can build world-class knees with just a NordStick plus your own body. If I could only add one thing to the Zero program, this is it! The closer you get to the truth, the simpler the subject becomes.
The Nordstick is made of premium foam, nylon ribbon, metal and rubberized plastic.
Length: 7 -13 inches
Width: 13.9 inches
Door Anchor Height: 1.5 In